This month I have started practising yoga every day, and sometimes more than once a day! I am doing Yoga with Adriene’s Revolution – 31 Days of Yoga programme and I am also learning a lot about yoga thanks to Cat Meffan’s #Yoganuary videos. I first started yoga about 2 years ago, but last year I got a bit distracted with fitness and tennis and I let my practice slip. I am going to try and be more disciplined this year, as I know that practising yoga will be important for my tennis progress. So here are 5 things I…

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Much like last week’s progress post, this isn’t really going to be about alcohol, as I haveĀ found it fairly easy to avoid alcohol so far this Dry January. I think this might be because I know that there is an end to this ‘alcohol ban’? The thing is, I don’t want to go back to drinking too much alcohol when January is over. I keep wondering if I should just continue to avoid alcohol, or whether I will be able to introduce alcohol back into my life in a balanced way. As I mentioned last week, I want to be…

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So it turns out I used to spend a lot more time thinking about drinking less alcohol than I do now about drinking more – who’d have thought?! Hence this was a surprisingly easy week in terms of my Dry January. Being at home every evening without chilled white wine in the fridge certainly helped, and the only fairly challenging day was Tuesday when I flew to Rome for a meeting. Usually I would enjoy a glass of Prosecco or Aperol Spritz in the lounge on the way home, but I managed to resist the urge and got myself a…

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One of my goals for 2017 is to drink less alcohol. For the past few months my partner and I have been enjoying a bottle of Prosecco or white wine between us almost every night and it has become a habit we are both keen to break. So I have decided to attempt Dry January, and possibly even February, March, April…but we’ll see about that once I get through January! I really hope that by sharing this experience on my blog it will help me stick to my goal. The first day was very easy, given that I exaggerated on…

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I have come to realise that for the sake of maintaining peace in my relationship, I need to run by myself. My partner has been so supportive since I have started getting fit, and at the beginning I would ask him to come running with me. However, I could never quite cope with his words of encouragement, with the suggestion that I was perhaps slowing down a little and should pick up the pace, when in fact I felt that I was already giving everything I had. I thought I was pushing myself more than enough when running, but it…

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