It has been snowing, it is cold, the snow is turning to slush, my feet are cold and wet from inadequate footwear (as the frequency with which it snows does not justify investing in a pair of moon boots), and that excited feeling I got when I saw those first snow drops has quickly evaporated. So to warm (and cheer) myself up today I decided to make my favourite carrot, sweet potato and chickpea soup. Carrot soup was the first soup I ever made, and I was surprised that I could make something so tasty with such little effort. It…

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I recently transitioned to a plant-based diet and probably the best thing about it so far has been the enjoyment I am taking from experimenting with so many new ingredients and recipes. Here is a typical ‘what I eat in a day’ with a couple of options for each meal and snacks. I try to eat a variety of legumes for protein, but I certainly eat less protein than I used to, but I am not so worried about it. The options below include protein powder, but I don’t actually have it every day. My percentage of carbohydrates has certainly…

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Ah, my first ever recipe post! If you knew me (and my lack of culinary skills), you would appreciate how hilarious this is. Anyway, since I have transitioned to a plant-based diet, I have had to expand my repertoire of everyday dishes, especially at lunchtime, as I had got into the habit of having two-scrambled eggs on toast almost every day. I first got the idea for making a simple vegan piadina pizza from a fitness blogger called Carly Rowena (see her version here), but as I live in Italy I have replaced the two tortillas in her recipe with…

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I’ve written on the blog about my varying diet over the past couple of years, from using MyFitnessPal to ‘cleaning up’ my diet during Dry January, and I have been fairly happy with the balance I have achieved this year. Despite following many bloggers and vloggers on Instagram and YouTube that promote vegetarian and vegan/plant-based diets and enjoying many of their recipes, I felt no need to make any drastic changes to my diet. I felt healthy, I enjoyed my food, I cooked most of my meals, and I just didn’t think there was anything wrong with what I ate.…

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