I love rice and peas. It is such as simple dish, and is perfect for when you aren’t feeling too great (perhaps due to a few too many glasses of vino the night before – as was the case for me when I cooked this for dinner earlier this week!). Since I have transitioned to a vegan/plant-based diet I have been thinking of ways to make this into a high protein vegan meal. The other day I stumbled upon frozen edamame beans as I was picking up my peas in the supermarket, and I decided to give them a try…

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Last year I bought the book ‘Strong’ by Zanna van Dijk. It is a really good book for anyone that is interested in learning more about fitness, weight-lifting exercises, nutrition and how to get the right mindset to live a balanced, healthy lifestyle. One of the recipes that I have really enjoyed cooking from that book was the ‘Spicy Beef Stuffed Peppers’. I have always liked the idea of cooking stuffed peppers, but I feared it would be too complicated for me. How would I cut and core the peppers, how would I juggle the pots and pans together with…

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  This year I am spending Christmas in three different places. I started in England a week before Christmas for a few days with my mum, one of my brothers and his family. I cooked a three bean and lentil chili for everyone which seemed to go down well – that was the first time I had ever cooked for my family, and it took me becoming plant-based/vegan for it to happen! I then came back to Italy for a couple of days and so I decided to cook an early vegan Christmas dinner for my partner and I, so…

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It has been snowing, it is cold, the snow is turning to slush, my feet are cold and wet from inadequate footwear (as the frequency with which it snows does not justify investing in a pair of moon boots), and that excited feeling I got when I saw those first snow drops has quickly evaporated. So to warm (and cheer) myself up today I decided to make my favourite carrot, sweet potato and chickpea soup. Carrot soup was the first soup I ever made, and I was surprised that I could make something so tasty with such little effort. It…

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I recently transitioned to a plant-based diet and probably the best thing about it so far has been the enjoyment I am taking from experimenting with so many new ingredients and recipes. Here is a typical ‘what I eat in a day’ with a couple of options for each meal and snacks. I try to eat a variety of legumes for protein, but I certainly eat less protein than I used to, but I am not so worried about it. The options below include protein powder, but I don’t actually have it every day. My percentage of carbohydrates has certainly…

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