Last Christmas I weighed about 5 kilos more than I do now. Before losing weight I had been training three to four times a week for about 6 months (running, skipping, body-weight exercises etc.). Although my body was more toned and I felt much fitter than I had for years, I hadn’t really lost any weight and I still wasn’t comfortable with my body, especially with my waist and legs. I decided that exercise wasn’t enough and I needed to overhaul my diet. That is when I came across the MyFitnessPal app and decided to install it on my iPhone…

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I believe men are as interested in tennis fashion as women, they just aren’t so likely to admit it (my partner being one of them!). The majority of my blog posts so far have been focused towards women like myself, who are interested in getting fit, playing tennis and looking good in the process. But I have quite a few male tennis players following me on Instagram and so I thought I would write a few fashion articles for them, whether they think they are interested or not! I have decided to start with a piece of tennis apparel that…

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As I get closer to 40 years old I am the fittest I have ever been in my life. If I were able go back and tell my 14-year-old self that I had it in me to run 5k (regularly!), do high intensity interval workouts and play tennis, I actually don’t think I would have changed my attitude towards sports at the time. I am sure it didn’t help that in those days the PE teachers would make us run around the hockey pitch in all weathers wearing just a tiny skirt. But, to be honest, I think the reason…

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In Italy we seem to jump straight from summer to winter, with only a glimpse at autumn. As you can see from my Instagram video from earlier this week, I was not prepared for playing tennis in the cold and I slipped back into my general fitness/running/activewear wardrobe. Although tennis is seen as predominantly a summer sport, nothing will stop me from training this winter, even if I do need to do it inside a giant, dark, cold balloon. And nothing with stop me from trying to look my best, though I now realise this will take a bit of…

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I don’t particularly enjoy running, and that is the reason I do it. Let me try and explain myself better. I find running difficult, and this is what drives me to keep running, as I am convinced that the more I run the easier it will get. And to some extent that has worked out to be true, but not completely. Read on to find out the things I have learned about running. A year ago I began running fairly regularly, a couple of times a week, and I remember that all I was thinking about during those first times…

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