I’ve written on the blog about my varying diet over the past couple of years, from using MyFitnessPal to ‘cleaning up’ my diet during Dry January, and I have been fairly happy with the balance I have achieved this year. Despite following many bloggers and vloggers on Instagram and YouTube that promote vegetarian and vegan/plant-based diets and enjoying many of their recipes, I felt no need to make any drastic changes to my diet. I felt healthy, I enjoyed my food, I cooked most of my meals, and I just didn’t think there was anything wrong with what I ate.…

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Mirror, mirror, on the wall, who is the best dressed tennis player of them all? Well, thanks to 30Fifteen, I am feeling pretty well dressed right now! They sent me a number of outfits from their new tennis fashion collection to review, and I have to say I am a big fan of this Cleo dress which comes in pink, blue, black and white. My partner raised an eyebrow (or two) when I first put the dress on, as it is rather short at the back due to my not-insubstantial derri√®re (nicely cropped out of the photo above!)… So to…

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Yes, that’s right, I have been shortlisted for a blogging award! To be more precise the Best European Blog at the That Protein and HBC Health Blog Awards 2017. You may be wondering why my tennis-related blog is included in the Best European Blog category, rather than say, the Best Fitness Blog category. Let me explain.¬†These health blog awards are for UK-based bloggers, but they have one category for a blogger that lives outside the UK. I’m originally from the UK (from Hertford, to be precise), but I’ve been living in Italy for the past 16 years (wow, has it…

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On Monday I finished a few weeks of intensive travel and my body was broken. My back was stiff, I couldn’t lean over and touch my toes, and I felt sluggish and pretty damn tired. Over those 2-3 weeks I had managed just one (slow) run and a few half-baked attempts at yoga/Pilates. And as I had predicted would happen at the beginning of this year, my work has started to take over and I haven’t been writing on this blog or posting much on Instagram, and I can’t even imagine putting together a video for YouTube! I am back…

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Apparently the Bidi Badu life is magical, slightly crazy, and always positive and authentic. Is my life Bidi Badu? My partner would definitely say I am slightly crazy (but who doesn’t talk to themselves in funny voices, sing songs from musicals in the shower and twerk whilst making dinner?!) and I try and be as positive and authentic as possible (also in this blog, which reminds me – I received some free clothing from Bidi Badu for this blog post, but I will, as always, give you my honest and unbiased opinion), but is my life magical? There have been,…

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