Workout Videos

To improve our core, leg and arm muscles, and our footwork and explosiveness on the tennis court, my partner and I do weekly workouts with a personal trainer.ย Here are some of my YouTube and Instagram videos of our workouts.

Circuit training

 

You can watch the video on YouTube here.

Jumping (burpees, jump squats..)

โ€ข Work Out Together โ€ข Sorry, yet another workout video! Though hopefully they are motivating you to use the holidays to get up and get moving! My latest blog post (link in bio) is about how much I enjoy working out with my partner. It has been great for our relationship to support each other in getting fitter, and in training to be better tennis players ๐ŸŽพ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ This was the first time we had ever done burpees on one leg (alternating between right leg, left leg and then both legs). It actually helps you (almost!) appreciate the two-legged burpee!! ๐Ÿ˜œ #burpees #burpeesarethedevil #burpeesfordays #fitness #fitnesstraining #tennistraining #hiit #circuittraining #workouttogether #fitnessmotivation #tennisplayer #tennisfitness #tennisgirl #workout #traintogether #personaltrainer #tennistraining #tennis

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โ€ข Jumping into 2017 ๐Ÿธ โ€ข Here is another clip from our Boxing Day training. Again, this was the very end of the third set of exercises, but I'm not trying to make excuses, and of course I wouldn't blame the fact my partner knocked down one of the little hurdles as the reason for me slowing down, of course not!.. And I would never complain that his legs are longer than mine, so it is easier for him to jump laterally to the hurdle – wouldn't even cross my mind! ๐Ÿ˜Š #fitness #tennisfitness #tennistraining #tennisgirl #tennisplayer #fitnessmotivation #jump #2017fitnessgoals #fitnessgoals2017 #littlehurdles #jumping #tennisaddict #hiit #workout #traintogether #circuittraining #personaltrainer

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โ€ข 2017 Fitness Goals โ€ข After overindulging ๐Ÿ•๐Ÿง๐Ÿท๐Ÿพ๐Ÿช๐Ÿ in the whole lead up to Christmas, and all the travel to see family in UK and last-minute work trips, my partner and I hadn't worked out together for some time. So we decided to get back to it on Boxing Day. This is the first time I have videoed our workouts and I'm a bit disappointed by my tiny jump ๐Ÿ˜Š it felt so much harder than it looks! Now, this was taken during the third round of a set of 6 exercises, but I still know I can do better and I want to improve that jump, so that's one of my fitness goals for 2017. What are your fitness goals for 2017? #fitness #tennisfitness #tennistraining #tennisgirl #tennisplayer #fitnessmotivation #trx #medicineball #jumpsquats #2017fitnessgoals #fitnessgoals #fitnessgoals2017 #circuittraining #hiit #workouttogether #workout #traintogether

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